Mentoring & Empowering Young Men To Overcome Self-Doubt, Find Purpose And Unlock Inner Confidence By Utilizing Fitness & Positive Life Choices!
Life & Purpose Mentoring for 13-21 year olds (available virtually or in-person).
Mentoring offers numerous benefits for young men, such as fostering healthier relationships and lifestyle choices. It also leads to improved behaviors and attitudes towards school or work, bolstering self-confidence while reducing anxiety. Additionally, mentoring encourages greater self-discipline and motivation, contributing to a decreased likelihood of drug and alcohol abuse.
Calm The Chaos As Energy Flows Where Intent Goes
BEING MINDFUL
Depressed? Worrying about a text in the group chat? Stressed & anxious about school? Feeling stuck or overwhelmed?
Coaching, guidance and mentorship to improve self-worth and build a positive mindset. Gain valuable perspective to navigate the challenges of daily life with confidence. Learn effective strategies to handle whatever the day brings your way.
Fitness Coacing
Tired all the time? Lack Focus? Low self-esteem? Always on technology? No motivation to do anything?
Training you can do at home or onsite that will inspire and guide you in understanding and creating fitness practices that foster a healthy relationship with discipline, body image, and increased confidence. Discover how fitness serves as the ultimate life hack, improving overall health, mood, motivation, confidence and focus.
GOOD CHOICES
Staying up too late? Too much junk food? Don't drink enough water? Not enough life balance? Angry at everyone?
Explore the path to feeling good and maintaining wellness through smarter choices. Discover the importance of balance in your relationships with family, friends, interests, and technology. Uncover strategies to enhance daily practices that boost well-being, elevate mood and increase overall productivity.
Achieve Resilience to Overcome Obstacles
We believe in fostering opportunities for holistic social growth and development. Our approach aims to instil accountability within a positive and motivating environment, ensuring clients always feel heard, understood, respected and valued.
TROUBLE SLEEPING
Teens and young adults often encounter a variety of sleep difficulties. The demands of school, work and technology frequently disrupt sleep patterns, resulting in problems such as insomnia and daytime fatigue. We are committed to offering strategies to address these sleep challenges by advocating tools and techniques for well-being and relaxation.
SOCIAL CHALLENGES
There are numerous social challenges in today's fast-paced world. Issues such as social isolation, mental health stigma and the pressures of maintaining a healthy school or work-life balance can be overwhelming. We offer a supportive environment and access to resources to assist in navigating these social obstacles and cultivating healthier relationships, both personally and professionally.
DIETARY CONCERNS
Nutrition and diet challenges are prevalent among young adults. The prevalence of fast food, irregular eating habits and limited time for meal preparation often result in poor dietary choices and health concerns. We tackle these challenges by providing guidance and resources aimed at facilitating healthier choices and promoting long-term well-being.
LACK OF FITNESS
Fitness challenges are a significant concern for young adults today. Busy schedules and time constraints often hinder physical activity. We're dedicated to managing these obstacles by providing accessible fitness solutions and empowering clients to lead active and healthy lives, irrespective of their hectic schedules or motivational barriers.
HOBBIES & INTERESTS
Amidst the demands of modern life, it can be challenging to find and sustain positive hobbies or interests. Academic pressures, work obligations and digital distractions likes phones & gaming can impact the pursuit of fulfilling pastimes. We're here to assist clients in discovering and nurturing their passions while guiding them toward a more balanced and fulfilling lifestyle.
DAILY ROUTINES
Establishing a consistent daily routine poses a significant challenge for many people. Juggling aspects of work, school, and personal commitments often leads to a lack of structure and time management difficulties. We offer practical support, tools and guidance to help streamline daily routines.
Adapted Sessions
WELLNESS FOR ALL
At Buff Buddha, we are dedicated to ensuring that health, fitness, nutrition and mindfulness supports are accessible to all, regardless of physical or social abilities.
We offer customized individual and small group mentoring sessions specifically tailored for teen boys who have a range of varying needs and capabilities.
Whether you're a parent, individual, or organization interested in our adaptable individual or small group sessions, please don't hesitate to reach out for more information.
Our Supporters
HIGHLY recommend! My 14-year-old high-functioning ASD, ADHD, and Anxiety son has been struggling with mental health for the last 3+ years. In & out of the hospital, multiple psychiatrists and counsellors and NOTHING worked. I was at my wit's end.
Brandon and my son connected well and we are finally making some great progress (no more hospitalizations which used to be a regular occurrence). Sharing our experience because I seriously can't believe I finally found this kind of help...if anyone else is feeling lost they may want to try Brandon.
Lar B.
Brandon is so inspirational and a wonderful mentor for teens. He knows how to talk to the boys and can make them comfortable. I saw a difference in my son's self-confidence and he felt much more prepared for high school.
It was the only program that my son looked forward to every week. I would recommend these sessions for all teen boys.
Niki A.
My son absolutely loved working with Brandon. He learnt a lot about fitness and exercises he could do from home. He also enjoyed the meditation (which helped with anxiety).
Brandon is very relatable and a wonderful mentor.
Jenn F.
My son loved going to his weekly sessions with Brandon. He had a lot of fun and also learned a lot. He seems to be more relaxed at night as he uses the techniques that Brandon taught him.
I totally recommend Brandon's services to anyone who has a teen that needs help with self-confidence and anxiety.
Dana P.
Brandon is so great with the boys. He really connects on a level they understand and enjoy. I noticed a huge difference in my son's self-esteem after only a couple of sessions.
Highly recommend these sessions for teens!
Sandra M.
Brandon's program has been amazing for my son. He provided a supportive environment that has helped my son gain confidence in both social and school settings.
Every session he learns something new and always has a blast.
Jenn S.
My son loved going to Brandon's sessions!! Brandon's amazing with teens and it's the highlight of my son's week.
Anyone looking for support for their teen should contact Brandon. He is very knowledgable on things like fitness & food and can really relate to the boys to help motivate them to do better and feel better about themselves.